As mentioned in my previous posts I did a 7 day detox program, of course it included many cheat meals as we had an office outing, date night and special craving for Aapam. I tried to sticking to my diet plan but has a Cajun feat one day at Creole.
I lost 3.5 lbs in 7 days and absolutely had a great time doing it. I was able to completely cut off coffee / chai out and switched to healthier green tea (Numi toasted rice/ Tenren green tea) as green tea contains vitamin C, many amino acids and the highest concentration of catechins among teas.
I also experimented with Moringa powder which is the usual Indian drumstick leaves. Here are some quick Murungai keerai recipes: